Our Story
At Sustainable Health & Fitness, we believe that health is not just about the number on the scale but a state of physical and mental well-being. Our founder, Erin, started this business to help other busy women achieve fat loss and increase strength through personalized coaching with methods that are scientifically proven. You can thrive and be in the best shape of your life at any age, and we'll show you how!
Our Approach
We take a sustainable approach to health, focusing on nutrition, exercise, sleep, daily habits, and stress management. Our coaching services are tailored to meet the unique needs and goals of each individual client. Your fat loss blueprint and coach will guide you through tracking macros, resistance training, and living a healthy lifestyle. We'll take all of the guesswork out of it. You'll learn how to properly fuel your body and use food to achieve your goals. Finally, work with your body instead of against it.