Personalized Nutrition Plan
Our health coaches provide custom macros and nutritional guidance to help you reach your goals with evidence-based practices. Whether you want to lose weight, increase energy, or manage a health condition, we can help.
Fitness Coaching
Our certified personal trainers will create a custom fitness plan to help you achieve your fitness goals. We prioritize resistance training and building strong bodies. Whether you want to build muscle, increase endurance, or improve body composition, we can help.
Stress Management
Our health coaches provide guidance and support to help you manage stress. We'll teach you how to prioritize yourself and develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and well-being. The goal is to make sustainable changes that can last a lifetime. In order to change your life, you need to change the things you do daily.
Accountability
Our health coaches will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals. You'll have a formal weekly check-in that will include analysis and feedback. You also have access to message your coach 24/7 in the app.
Free Consultation
Schedule a free consultation with one of our health coaches to learn how we can help you transform your health. We'll discuss your goals and health history and develop a plan to help you achieve them.
Our Story
At Sustainable Health & Fitness, we believe that health is not just about the number on the scale, but a state of physical and mental well-being. Our founder, Erin, started this business to help other busy women achieve fat loss and increase strength through personalized coaching with methods that are scientifically proven. You can thrive and be in the best shape of your life at any age and we’ll show you how!
Our Approach
We take a sustainable approach to health, focusing on nutrition, exercise, sleep, daily habits, and stress management. Our coaching services are tailored to meet the unique needs and goals of each individual client. Your fat loss blueprint and coach will guide you through tracking macros, resistance training, and living a healthy lifestyle. We’ll take all of the guesswork out of it. You'll learn how to properly fuel your body and use food to achieve your goals. Finally work with your body instead of against it.
Meet Our Clients
Our clients come from all walks of life and have a variety of health and wellness goals. Many are busy women with a lot on their plate, and self-care has been low on their priority list. Read some of their success stories below and see how we have helped them achieve their goals and find balance.
READ OUR RAVE REVIEWS
Life Changing
Jessica - 10/27/2022
I'm the girl that had fatty liver in my late 20's. Liver is healed and cholesterol is lower than ever. I can't thank you, your program and desire to help people like me enough, life changer.
Accountability
Angie - 2/1/2023
Erin is an incredible coach with a lot of knowledge to share. She has a no nonsense but kind approach. Absolutely a great human, cheerleader and accountability coach to have in your corner.
Hope
Sara -6/27/2021
I found Erin at a time when I was about to give up. I tried all the diets and could fast with the best of them. I thought I had missed my chance at changing my body. I broke a decade long plateau.
Coaching Services
Plan delivered by app: Macros, Workouts, Daily Habits, Weekly Check-Ins, 24/7 Support
12 Weeks of 1:1 Coaching
$1,500 Paid In Full
12 Weeks of 1:1 Coaching
$450 4 Monthly Payments
2 Session Discount
$2,800 Sign up for 24 weeks of coaching and save $200!
A La Carte
Services & Products (all provided with 1:1 Coaching)
Monthly Workout Subscription
- Weekly workouts delivered by app for gym based or home resistance training
$29.99 / Month
One Time Macro Count
- Custom hand calculated macros to help you meet your goals
$44.44 One Time
Nutrition Guide
- This 60 page guide will give you a jump start on your weight loss journey with macros and provide nutritional and tracking education
$14.44 One Time
Weightlifting Guide
- This 18 page guide will introduce you to the terminology of lifting and provide guidelines to follow for beginners
$14.44 One Time
